General · Lifestyle

PMS Panel

Hello and welcome to my PMS Panel! Here I will be discussing the ins and outs of hormones, cramps, spots, coping methods, cravings, and tips and tricks. I hope you take something from this and that it helps or comforts you in some way. Please enable JavaScript to view the comments powered by Disqus.

General · Lifestyle

Mindfulness

Mindfulness is a brilliant way to wind down and remind yourself of the little things by bringing everything else into perspective. It is perfect for stress relief and a great positivity boost. It is often used as a therapeutic technique especially for people with anxiety. Please enable JavaScript to view the comments powered by Disqus.