General · lifestyle

PMS Panel

Hello and welcome to my PMS Panel! Here I will be discussing the ins and outs of hormones, cramps, spots, coping methods, cravings, and tips and tricks. I hope you take something from this and that it helps or comforts you in some way. Please enable JavaScript to view the comments powered by Disqus.

General · lifestyle

Mindfulness

Mindfulness is a brilliant way to wind down and remind yourself of the little things by bringing everything else into perspective. It is perfect for stress relief and a great positivity boost. It is often used as a therapeutic technique especially for people with anxiety. Please enable JavaScript to view the comments powered by Disqus.

General

lists of autumn

It is no secret that i am absolutely in love with autumn. i also thoroughly enjoy (maybe strangely) making lists. Therefore i have collated some of the things that just make it amazing and what you can do to embrace this luscious time! Please enable JavaScript to view the comments powered by Disqus.